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#YOUR MENTAL HEALTH MATTERS

You're  Not Alone

Mental health is an important part of overall health and wellbeing. Everyone experiences ups and downs in their mental health, and it's important to recognize when these feelings become more intense or start to interfere with our daily life. There are a variety of resources available to help manage mental health, including therapy or counseling, support groups, medication, lifestyle changes such as regular exercise, and self-care activities like journaling or mindfulness.

 

 

Mental health crisis are unfortunately a common occurrence. If you or someone you know is experiencing a mental health crisis, it is important to remember that you are not alone. There are many resources available to help you or someone you know manage the crisis and get the support they need. It is important to remember to reach out to friends and family for support, as well as seeking professional help from a mental health professional. Additionally, there are many helplines available for crisis support, such as the National Suicide Prevention Hotline (1-800-273-TALK) and the Crisis Text Line (Text HOME to 741741). Taking the steps to reach out and get the help you need can be difficult, but it is an important step in ensuring your mental health and well-being.

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RESOURCES

You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body. Give me feedback as you read, so that we can grow together.

You are not alone when it comes to mental health. There is help available and it is important to reach out and ask for it if you are struggling. There are mental health support groups, counseling services, and hotlines that can provide assistance. You can also talk to friends and family who can provide a listening ear. It is important to remember that everyone struggles with mental health issues at some point and it is okay to take some time to take care of yourself.

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Mental health resources for the United States that can provide support, information, and help

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  1. National Suicide Prevention Lifeline (988 Lifeline)

    • Phone: 988

    • Provides 24/7, free and confidential support for people in distress, prevention and crisis resources.

  2. Crisis Text Line

    • Text: Text HELLO to 741741

    • A free, 24/7 text line for people in crisis in the U.S.

  3. National Alliance on Mental Illness (NAMI)

    • Phone: 1-800-950-NAMI (6264)

    • Offers support, information, and advocacy for people with mental illness and their families.

  4. Substance Abuse and Mental Health Services Administration (SAMHSA)

    • Phone: 1-800-662-HELP (4357)

    • Provides general information on mental health and can help locate treatment services in your area.

  5. Veterans Crisis Line

    • Phone: 1-800-273-TALK (8255), Press 1

    • Text: 838255

    • Supports veterans and their loved ones with 24/7 crisis intervention and support.

  6. The Trevor Project

    • Phone: 1-866-488-7386

    • Text: START to 678678

    • Provides crisis intervention and suicide prevention services to LGBTQ+ young people under 25.

  7. National Domestic Violence Hotline

    • Phone: 1-800-799-SAFE (7233)

    • Offers confidential assistance and support to individuals affected by domestic violence.

Free Mental Health Hotlines & Support Lines

  1. National Suicide Prevention Lifeline (USA)

    • Phone: 988

    • 24/7 free and confidential support for people in distress.

  2. Crisis Text Line (USA, UK, Canada)

    • Text: HOME to 741741

    • Connect with a trained crisis counselor via text anytime.

  3. SAMHSA’s National Helpline

    • Phone: 1-800-662-HELP (4357)

    • For individuals dealing with substance abuse or mental health issues. Provides free referrals and information.

  4. Warm Lines (Peer Support)

    • Various states offer warm lines—non-emergency lines run by individuals with lived mental health experience.
      Find a Warm Line

Online Therapy and Support Platforms

  1. 7 Cups of Tea

    • Free online chat with volunteer listeners, plus community forums and mental health guides.
      Website: 7 Cups

  2. IMAlive

    • A free online crisis chat network with trained volunteers for emotional support.
      Website: IMAlive

  3. The Trevor Project (LGBTQ+ Youth)

    • Text: START to 678678

    • Phone: 1-866-488-7386

    • Provides crisis intervention for LGBTQ+ youth.

Free Counseling Apps & Resources

  1. BetterHelp Free Trial & Discounts

    • While BetterHelp is a paid platform, they sometimes offer free trials or financial aid options.

  2. MindShift (Free App)

    • Helps with managing anxiety through guided relaxation, thought journals, and goal-setting tools.

  3. Insight Timer

    • A free meditation and mental wellness app with thousands of guided meditations.

Community Resources and Support Groups

  1. NAMI (National Alliance on Mental Illness)

    • Offers free virtual and in-person support groups for those with mental health challenges and their families.
      Website: NAMI

  2. Mental Health America (MHA)

    • Offers free mental health screening tools and connects individuals to local services.
      Website: Mental Health America

  3. AA and NA Meetings (Alcoholics Anonymous and Narcotics Anonymous)

    • Free support groups for substance-related challenges available worldwide.

Free Therapy through Universities & Nonprofits

  • Many universities offer free or low-cost therapy through psychology programs. Look for “community counseling clinics” near you.

  • Some nonprofits, like Open Path Collective, connect people to low-cost therapists ($30-60/session).

These resources can provide immediate relief and connect you to longer-term care if needed. If you need help, don't hesitate to reach out—you're not alone!

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