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Mama Tina’s Gumbo at RodeoHouston Was Temporarily Shut Down — And Baby, the Internet Is Already Talking
Reports say Mama Tina’s Gumbo, the RodeoHouston stand serving Tina Knowles’ recipe, was temporarily shut down by the Houston Health Department on Monday. The stand has since reopened.
Shalena
21 hours ago3 min read


REST IN POWER KIKI SHEPARD
There are some faces you never forget.
Not because they were loud. Not because they begged for attention. But because every single time they appeared on screen, they owned the moment with style, elegance, and a kind of quiet confidence that made you sit up a little straighter.
That was KiKi Shepard.
The news of KiKi Shepard’s passing at age 74 feels like more than the loss of a television personality. It feels like the closing of a chapter in Black entertainment history.
Shalena
2 days ago5 min read


A Federal Judge Just Blocked a Major Childhood Vaccine Policy Shift. Here’s Why Parents Should Pay Attention.
When it comes to our children, most parents are not playing games. We are talking about their health, their safety, their school requirements, and the policies that shape what protections are available to families across this country. That is why a major federal court ruling this week deserves real attention.
A federal judge has temporarily blocked key parts of a sweeping effort to change the national childhood vaccine policy framework in the United States.
Shalena
2 days ago5 min read
![[HERO] Adulting 101 Why You Shouldn](https://cdn.marblism.com/Gn-rJANoHrh.webp)
![[HERO] Adulting 101 Why You Shouldn](https://cdn.marblism.com/Gn-rJANoHrh.webp)
Adulting 101 Why You Shouldn't Ignore That One Flickering Light in Your Condo
Picture this: You’ve finally curated the perfect vibe in your Gwinnett County condo. You’ve got the plush velvet sofa, your plant babies are thriving, and your "Work From Home" playlist is hitting just right. You’re feeling like the main character. Then, it happens. That one recessed light in the kitchen starts doing a rhythmic little strobe dance. At first, you ignore it. Maybe you think it’s just the house "giving character," or you joke that you’ve got a resident ghost try
Shalena
Mar 85 min read
![[HERO] Adulting 101 Why You Shouldn](https://cdn.marblism.com/Gn-rJANoHrh.webp)
![[HERO] Adulting 101 Why You Shouldn](https://cdn.marblism.com/Gn-rJANoHrh.webp)
Adulting 101 Why You Shouldn't Ignore That One Flickering Light in Your Condo
Picture this: You’ve finally curated the perfect vibe in your Gwinnett County condo. You’ve got the plush velvet sofa, your plant babies are thriving, and your "Work From Home" playlist is hitting just right. You’re feeling like the main character. Then, it happens. That one recessed light in the kitchen starts doing a rhythmic little strobe dance. At first, you ignore it. Maybe you think it’s just the house "giving character," or you joke that you’ve got a resident ghost try
Shalena
Mar 85 min read
![[HERO] Protecting the Vision Why Home Safety is an Essential Act of Self-Care](https://cdn.marblism.com/cdDCX664Kjp.webp)
![[HERO] Protecting the Vision Why Home Safety is an Essential Act of Self-Care](https://cdn.marblism.com/cdDCX664Kjp.webp)
Protecting the Vision Why Home Safety is an Essential Act of Self-Care
Let’s be real for a second, bestie. We spend a lot of time talking about self-care. We’ve got the 10-step skincare routines down to a science, our gym fits are always on point, and we wouldn’t dream of missing a therapy session or a brunch date with the girls. We are out here protecting our peace, our energy, and our edges. But what about the one place that’s supposed to be our ultimate sanctuary? I’m talking about your home. Specifically, I’m talking about the stuff behind
Shalena
Mar 86 min read
![[HERO] Protecting the Vision Why Home Safety is an Essential Act of Self-Care](https://cdn.marblism.com/cdDCX664Kjp.webp)
![[HERO] Protecting the Vision Why Home Safety is an Essential Act of Self-Care](https://cdn.marblism.com/cdDCX664Kjp.webp)
Protecting the Vision Why Home Safety is an Essential Act of Self-Care
Let’s be real for a second, bestie. We spend a lot of time talking about self-care. We’ve got the 10-step skincare routines down to a science, our gym fits are always on point, and we wouldn’t dream of missing a therapy session or a brunch date with the girls. We are out here protecting our peace, our energy, and our edges. But what about the one place that’s supposed to be our ultimate sanctuary? I’m talking about your home. Specifically, I’m talking about the stuff behind
Shalena
Mar 86 min read
![[HERO] Level Up Your Curb Appeal Why Outdoor Ambiance is the Ultimate Flex](https://cdn.marblism.com/eGrIRnk-WMN.webp)
![[HERO] Level Up Your Curb Appeal Why Outdoor Ambiance is the Ultimate Flex](https://cdn.marblism.com/eGrIRnk-WMN.webp)
Level Up Your Curb Appeal Why Outdoor Ambiance is the Ultimate Flex
Let’s be real for a second, first impressions aren't just for dating profiles or job interviews. They start the moment someone pulls up to your curb. We’ve all done it: driving through a nice neighborhood in Gwinnett, seeing that one house that’s lit up like a five-star resort, and thinking, “Okay, they’ve definitely got their life together.” That, my friend, is the power of outdoor ambiance. It’s the ultimate flex. It’s the difference between your house looking like a dark,
Shalena
Mar 85 min read
![[HERO] The Glow Up Why Your Home’s Energy Vibes Matter for Your Mental Wellness](https://cdn.marblism.com/ZWAC_e5qSqB.webp)
![[HERO] The Glow Up Why Your Home’s Energy Vibes Matter for Your Mental Wellness](https://cdn.marblism.com/ZWAC_e5qSqB.webp)
The Glow Up Why Your Home’s Energy Vibes Matter for Your Mental Wellness
Let’s be real: have you ever walked into a room and immediately felt like your soul was being drained by the overhead light? You know the one. It’s that harsh, flickering, fluorescent "hospital-chic" vibe that makes you look tired and feel even worse. We talk a lot about self-care in terms of face masks, fitness , and boundaries, but we rarely talk about the literal energy of our homes. Bestie, if your home’s electrical situation is giving "haunted basement" instead of "luxu
Shalena
Mar 85 min read
![[HERO] The Glow Up Why Your Home’s Energy Vibes Matter for Your Mental Wellness](https://cdn.marblism.com/ZWAC_e5qSqB.webp)
![[HERO] The Glow Up Why Your Home’s Energy Vibes Matter for Your Mental Wellness](https://cdn.marblism.com/ZWAC_e5qSqB.webp)
The Glow Up Why Your Home’s Energy Vibes Matter for Your Mental Wellness
Let’s be real: have you ever walked into a room and immediately felt like your soul was being drained by the overhead light? You know the one. It’s that harsh, flickering, fluorescent "hospital-chic" vibe that makes you look tired and feel even worse. We talk a lot about self-care in terms of face masks, fitness , and boundaries, but we rarely talk about the literal energy of our homes. Bestie, if your home’s electrical situation is giving "haunted basement" instead of "luxu
Shalena
Mar 85 min read
![[HERO] Gwinnett Living: How to Turn Your Sanctuary Into a Smart Home Haven](https://cdn.marblism.com/bcRjJ1uh3ti.webp)
![[HERO] Gwinnett Living: How to Turn Your Sanctuary Into a Smart Home Haven](https://cdn.marblism.com/bcRjJ1uh3ti.webp)
Gwinnett Living: How to Turn Your Sanctuary Into a Smart Home Haven
Let’s be real for a second: Gwinnett County is a whole vibe. Whether you’re navigating the shopping at Sugarloaf Mills, grabbing dinner in Downtown Lawrenceville, or just trying to survive the I-85 North traffic at 5:00 PM, your home should be the one place where you don't have to lift a finger. But if you’re still walking across the room to flip a light switch like it’s 1999, are you even living your best life? According to recent data, the global smart home market is expect
Shalena
Mar 85 min read


Rondale Moore, the NFL wide receiver and former Purdue star, died at age 25
Rondale Moore electric wide receiver, Purdue legend, NFL speedster has died at 25. And the thing that makes this hit even harder is how familiar the shock feels. Another young life. Another community stunned. Another timeline full of “check on your people” posts that disappear a week later while the pressure that broke someone doesn’t.
Shalena
Feb 225 min read


A Texas Mom Allegedly Told Her Child to Walk 19 Miles to School While She Slept
According to authorities, Lucia Victoria Marie Cruz, 35, was arrested on February 19, 2026, after allegedly instructing her young daughter (reported as under 12 in multiple accounts) to walk approximately 19 miles to her elementary school because she refused to take her and went back to sleep. The allegation is that the mother had been drinking the night before and was hungover the next morning.
Shalena
Feb 225 min read


Picture Day Panic: Schools Are Canceling Lifetouch Photos Over Epstein Rumors Here’s What Parents Can Demand Next
Lifetouch Group CEO Ken Murphy issued a public statement on the company's website addressing rumors linking the company to Jeffrey Epstein through indirect ownership ties (via Apollo Global Management and its former CEO Leon Black, who is named in the files).
Shalena
Feb 225 min read


Trish Miller Turned Trauma Into Transformation — And SwemSchool Is Making Water Safer for Black Families in Metro Atlanta
So let me put you on to somebody doing real work: Trish Miller, founder of SwemSchool, metro Atlanta’s largest Black-owned swim school.
This is one of those “thank God somebody did it” stories, because swimming is not just a summer activity — it’s survival. And our children deserve to be safe in every space, including the water.
Shalena
Feb 225 min read


Da’Quain Johnson Didn’t Have to Die: What the 2 Videos Show vs What Police Say
Da’Quain WAS down.
There's a K9 on him.
Multiple officers on him.
Then they shot and killed him.
A man is dead. A mother lost her son. A family is going to be changed forever.
That alone deserves compassion. That alone deserves respect. That alone deserves the truth. I’m going to be real with you.. I watched the video🥺,
Shalena
Feb 227 min read


Energy Is Currency: The Frequency of Your Life Is Not an Accident
There is a truth most people do not want to confront because it requires radical accountability: your life is not random.
The patterns. The relationships. The financial cycles. The opportunities that open and the ones that mysteriously close.
We like to call it bad luck. We blame timing. We blame other people. We blame the algorithm. We blame the economy. We blame politics.
But what if the common denominator is not the world — it is the energy you are consistently spending
Shalena
Feb 176 min read
![[HERO] Don](https://cdn.marblism.com/-PUmmIgUC3J.webp)
![[HERO] Don](https://cdn.marblism.com/-PUmmIgUC3J.webp)
Don't Let the City Move Into Your Marriage
Here's something nobody tells you when you're planning the wedding: the city itself can become the biggest third wheel in your marriage. Research shows that neighborhood-level economic stress directly predicts lower warmth during marital interactions, and couples living in high-cost urban areas report significantly more relationship strain. But let's be real: you didn't need a study to tell you that. You've felt it. In the silence after a long commute. In the tone you catch y
Shalena
Feb 175 min read
![[HERO] Social Media & Secrets: Is Your Digital Life Damaging Your Real One?](https://cdn.marblism.com/dCxN4UbdcmW.webp)
![[HERO] Social Media & Secrets: Is Your Digital Life Damaging Your Real One?](https://cdn.marblism.com/dCxN4UbdcmW.webp)
Social Media & Secrets: Is Your Digital Life Damaging Your Real One?
Let's be real, you're probably reading this on your phone right now. Maybe you've got Instagram open in another tab. Maybe your partner just asked you a question and you gave them that "uh-huh" while your eyes stayed glued to the screen. We've all been there, but here's the tea: that little device in your hand might be creating bigger problems in your relationship than you realize. Social media isn't going anywhere, and honestly? It's not all bad. But when your digital life s
Shalena
Feb 176 min read
![[HERO] The Power Couple Playbook: Balancing Two Careers and One Vision](https://cdn.marblism.com/PvNehD_gaYd.webp)
![[HERO] The Power Couple Playbook: Balancing Two Careers and One Vision](https://cdn.marblism.com/PvNehD_gaYd.webp)
The Power Couple Playbook: Balancing Two Careers and One Vision
Here's the tea: According to recent studies, dual-career couples now make up over 66% of married households, and yet, only about 40% of those couples say they've actually figured out how to support each other's career ambitions without feeling like they're living parallel lives. If you and your partner are both chasing dreams, climbing ladders, and building empires, you already know: the struggle is real. But what if I told you that being a power couple isn't about competing
Shalena
Feb 176 min read
![[HERO] When](https://cdn.marblism.com/a2KzwT8o08d.webp)
![[HERO] When](https://cdn.marblism.com/a2KzwT8o08d.webp)
When "I Do" Becomes "I'm Done": Spotting the Signs Before the Breaking Point
Let's be real, nobody walks down the aisle thinking they'll end up scrolling through divorce lawyer reviews at 2 AM. But here's the tea: nearly 50% of marriages end in divorce, and most couples wait an average of six years of being unhappy before seeking help. Six. Years. That's a whole era of your life spent in emotional limbo, wondering if you're overreacting or if your gut is trying to tell you something real. So how do you know when your marriage is just going through a r
Shalena
Feb 176 min read
![[HERO] Communication or Confrontation? How to Argue Without Winning a War](https://cdn.marblism.com/w03HovlNlm6.webp)
![[HERO] Communication or Confrontation? How to Argue Without Winning a War](https://cdn.marblism.com/w03HovlNlm6.webp)
Communication or Confrontation? How to Argue Without Winning a War
Let's be real: every couple argues. If someone tells you they never fight with their partner, they're either lying or they've mastered the art of passive-aggressive silence (which, spoiler alert, is worse). But here's the tea: there's a massive difference between a productive disagreement and an all-out verbal warfare that leaves both of you wounded, resentful, and sleeping on opposite sides of the bed. The question isn't if you'll argue: it's how you'll argue. Will you co
Shalena
Feb 176 min read
![[HERO] Love in the Fast Lane: Keeping the Spark Alive When Life Won](https://cdn.marblism.com/OnVY3qqOkyV.webp)
![[HERO] Love in the Fast Lane: Keeping the Spark Alive When Life Won](https://cdn.marblism.com/OnVY3qqOkyV.webp)
Love in the Fast Lane: Keeping the Spark Alive When Life Won't Slow Down
You know that moment when you finally collapse on the couch next to your partner at 10 PM, and you both just... sit there? Too tired to talk, scrolling through your phones, barely acknowledging each other before one of you mumbles "goodnight" and drags yourself to bed? Yeah, we need to talk about that. Here's the tea: 78% of couples say their relationship suffers when work gets intense, and in cities where the hustle never stops, that "intense" period isn't a phase, it's bas
Shalena
Feb 176 min read
![[HERO] Breaking Generational Curses: It Ends With You](https://cdn.marblism.com/vVW9NMFqkSG.webp)
![[HERO] Breaking Generational Curses: It Ends With You](https://cdn.marblism.com/vVW9NMFqkSG.webp)
Breaking Generational Curses: It Ends With You
You ever catch yourself sounding exactly like your mama or your pops, and not in the good way? Maybe it's the way you handle conflict, the way you talk about money, or how you navigate relationships. And suddenly you're like, "Wait... I swore I'd never do this." Here's the tea: generational patterns are real , and they don't just disappear because you're aware of them. They're sneaky. They're coded into how we move, how we love, how we protect ourselves. But here's the even
Shalena
Feb 175 min read
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