Let's be real: when you think about urban wellness, your mind probably goes straight to expensive gym memberships and boutique smoothie bars. But what if I told you that some of the most powerful wellness transformations are happening in the most unexpected places? I'm talking about fresh food markets that are literally changing lives, one colorful vegetable at a time.

Let's be real, mental health conversations are finally happening everywhere, from your favorite podcasts to TikTok threads. But with all the information floating around, it can be overwhelming to understand what's what. Whether you're trying to understand your own experiences, support someone you love, or just get educated, having a clear breakdown of mental health conditions is essential.

Let's be real - cyberbullying isn't just some "kids being kids" situation anymore. We're talking about a full-blown crisis that's literally destroying lives, and it's hitting our urban communities the hardest. The numbers are scary, the mental health impacts are devastating, and honestly? It's time we had this uncomfortable conversation.

Let's be real: if you've been feeling like your mental health has been on a roller coaster lately, you're definitely not alone. Here's some tea that might help explain what's going on: nearly one in 10 U.S. adults reported experiencing a mental health crisis in the past year. That's almost 9% of us out here struggling, and that number has been climbing faster than gas prices.

Let's be real – the wellness industry is full of expensive nonsense. Crystal healing sessions that cost more than your rent? Detox teas that promise to fix your entire life? Manifestation journals priced like luxury handbags? Bestie, we need to talk.

Maintaining good health and wellness is a continuous journey that requires mindful habits and practical strategies. Incorporating simple daily wellness tips into your routine can significantly improve your physical, mental, and emotional well-being. This article explores essential daily wellness tips that are easy to follow and effective in promoting a balanced lifestyle. Prioritize Balanced Nutrition Every Day Eating a balanced diet is the cornerstone of good health. Focus o

For decades, dentists have told us that once your adult teeth are gone, they’re gone for good. Crowns, implants, and dentures have been our only options — until now.But in Japan, a team of researchers at Kyoto University and Kitano Hospital is rewriting dental history with something straight out of a sci-fi movie: a drug that could make your body regrow its own teeth.

Cold season always creeps in like that one uninvited guest who overstays their welcome. Whether you’re battling the sniffles, a sore throat, or that heavy-headed fog that makes you feel like a zombie, having a toolkit of remedies can save your sanity. On Shalena Speaks, we’re spilling the tea (literally) on how to fight back against seasonal colds and keep your body strong all winter long.

Coaching and entrepreneurship are more than careers—they’re lifestyles that demand resilience, focus, and consistency. But here’s the truth: if your health isn’t in check, your business will suffer. Your body and mind are the engines that drive your brand, your income, and your impact. That’s why prioritizing health isn’t just a personal choice—it’s a professional strategy. Let’s break it down with the data to back it up.

Trump suggested that using the everyday over-the-counter pain reliever while pregnant is dangerous and could be linked to autism. But here’s the thing: he presented zero new evidence, and health experts were quick to remind the public that no conclusive scientific study has found Tylenol causes autism.

Let’s be honest—life is a lot. Every single day we’re juggling a million little things: answering texts, clocking into work, making sure bills get paid, showing up for family, trying to stay healthy, and maybe, just maybe, carving out a little time for ourselves. By the end of the day, most of us are running on fumes and wondering why we feel so drained. But here’s the tea: it’s not always about working harder or grinding longer. Sometimes it’s the small shifts—the little tw

When most of us feel tired, stressed, or downright sick, the first thought is usually: “What disease do I have?” But what if the truth is simpler — and scarier? What if you’re not sick… your body is just starving for the right nutrients? That’s the message behind the popular wellness chart making waves online: “You’re Not Sick, Your Body Is Starving.” It breaks down common health struggles — from acne to anxiety, arthritis to Alzheimer’s — and connects them to nutrient gap

When you think of your heart, you picture that powerful organ beating inside your chest, keeping you alive and pumping blood 24/7. But here’s the plot twist: scientists say you actually have a second heart—and it’s hiding in your legs. Yep, deep inside your calf lies the soleus muscle, a small but mighty powerhouse that plays a life-or-death role in keeping your blood moving. Ignore it, and you could be setting yourself up for circulation problems, heart strain, and even a

The Monthly Self-Growth Curriculum: How to Level Up Your Life in 30 Days (Without Losing Your Mind) Let’s Be Real… If you’re like me, every January you sit down with your cute journal, three different pens, maybe even a vision board, and you tell yourself: This is my year! 🙌 Then life happens, stress happens, McDonald’s drive-thru happens… and by February, you don’t even remember what the goal was.

Let’s Talk About Oil… We put it in our frying pans, drizzle it over salads, and sneak it into baked goods. But here’s the thing, bestie—while oils can make food taste amazing, they can also be part of why your skin keeps breaking out, your digestion feels sluggish, and your energy is all over the place. Enter the No-Oil Diet—a wellness approach that’s trending hard right now, and for good reason. Instead of drowning your meals in refined oils, you get your healthy fats the

magine the world through the eyes of a six‑year‑old who once had no words. Now, picture that same child writing a book that celebrates difference, self‑expression, and the beauty of being uniquely you. That’s the powerful, poignant story behind “My Kind of Normal,” co‑written by D’aire — son of Detroit rapper 42 Dugg — and inspired by his own journey with autism. Let’s unpack how this book, born of love and real experience, has become a beacon for families everywhere.

Finding the right mental health support services can feel overwhelming. There are many options available, and knowing where to start is...

Beginner Fitness Tips for Starting Strong. Embarking on a fitness journey can be both exciting and overwhelming. Whether you want to improve your health, build strength, or boost your energy, starting right is crucial. This guide will walk you through essential steps to help you begin your fitness journey with confidence and clarity. By following these practical tips, you can set yourself up for long-term success and avoid common pitfalls.

Trust is the foundation of any strong relationship. Whether it’s with a partner, friend, family member, or colleague, trust allows connections to grow deeper and more meaningful. Without trust, relationships can become fragile and prone to misunderstandings. Building trust takes time, effort, and intentional actions.

Let’s have a real moment, sis. Mental health has finally entered the mainstream, but for too long, our voices were left out of the conversation. The therapy rooms weren’t always built for us. The resources weren’t written in our language. And the so-called “self-help” movement rarely saw us — Black, bold, brilliant — as the audience it needed to serve. But that’s changing. We’re taking up space. We’re rewriting the narrative. We’re healing out loud.