Prioritizing Mental Health: The Key to Thriving in Life & Business

Shalena
Feb 21
3 min read

Mental health is often overlooked in the pursuit of success, financial stability, and personal growth. We’re told to push through, hustle harder, and work until we drop—but at what cost? The truth is, without a strong mental foundation, every other aspect of life suffers.

If you’re feeling burnt out, overwhelmed, or stuck in survival mode, this article is for you. Let’s break the stigma and talk about why prioritizing your mental health is not just important—it’s essential.

The Stigma Around Mental Health: Breaking the Silence

For years, mental health has been a taboo topic, especially in Black and brown communities. Many of us were raised with the belief that strength means silence, that stress is just part of life, and that therapy is “for other people.”

But here’s the truth: Ignoring mental health issues doesn’t make them disappear—it makes them worse.

📌 Quick Fact: According to the National Alliance on Mental Illness (NAMI), Black adults in the U.S. are less likely to seek mental health care than white adults, despite experiencing higher rates of stress-related disorders.

Why? Because we’ve been conditioned to believe that struggling is just part of the journey. That’s a harmful mindset, and it’s time to change it.

It’s okay to not be okay. It’s okay to ask for help. And it’s okay to prioritize your mental health without guilt.

Signs You Need to Prioritize Your Mental Health

Sometimes, we don’t even realize we’re struggling until we reach a breaking point. That’s why it’s important to recognize the warning signs early on.

🚨Here are some signs that your mental health may need attention

You feel constantly exhausted—even after resting
You’re irritable, snapping at people, or losing patience quickly
You feel unmotivated, even for things you usually enjoy
You’re avoiding people and isolating yourself
Your sleep is off—either too much or not enough
You feel like your mind is racing, filled with negative thoughts

If you nodded your head to any of these, it’s time to take a step back and prioritize YOU.

How to Make Mental Health a Priority

So, how do you actually prioritize your mental health while juggling work, family, and responsibilities? Here are some practical steps to help you find balance and peace.

1. Set Boundaries & Protect Your Peace

Not every text needs an immediate reply. Not every event needs your presence. Not every conversation deserves your energy. Learn to say no.

Stop overcommitting yourself
Limit exposure to toxic people, social media, and news
Make time for things that bring you joy—even if it’s just 10 minutes a day

2. Therapy is Self-Care, Not a Weakness

We go to the doctor for checkups, the gym for fitness—why wouldn’t we do the same for our mind? Therapy is not just for people in crisis; it’s for anyone who wants to maintain mental and emotional well-being.

Find a therapist who understands your background and struggles
If therapy isn’t accessible, try mental health apps, support groups, or guided journaling

3. Rest is Productive

You do not have to earn rest. Rest is necessary.

Set a cut-off time for work and stick to it
Prioritize quality sleep—turn off screens before bed and set a routine
Give yourself permission to do nothing sometimes

4. Move Your Body to Improve Your Mind

Exercise isn’t just for your physical health—it boosts mental health too. Moving your body releases endorphins, relieves stress, and clears the mind.

Go for a walk outside
Try yoga, dancing, or stretching
Even small movements throughout the day can make a difference

5. Check in With Yourself Daily

Just like you check your phone notifications, check in with yourself.

Ask: How am I feeling today? What do I need?
Journal your thoughts if you need clarity
Give yourself grace—you’re doing the best you can

6. Build a Support System

You don’t have to do this alone. Find your tribe.

Talk to a trusted friend or family member
Join a community—whether it’s online or in person
Surround yourself with people who lift you up, not drain you

At the end of the day, your mental health matters just as much as your career, your family, or your goals. You can’t pour from an empty cup—so take care of yourself first.

Here’s your reminder: