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Why $15/hr Will Never Be Enough!
Let’s talk about something a lot of people don’t want to say out loud: $15 an hour will never be enough! Let’s Do the Real Math
On paper, $15/hr looks decent. But let’s break it down:
👉 $15/hr x 40 hrs = $600/week before taxes.👉 That’s about $2,400 a month.
Now stop and think about your actual life
Rent or mortgage? $1,000–$1,500 gone instantly.
Utilities (electric, gas, water, internet, phone)? $300–$400.
Groceries? Another $400–$600.
Shalena
Aug 263 min read


The Truth About Fibromyalgia – Part 3: Trauma, Triggers, and a 7-Day Reset to Help You Regain Control
We’ve talked about the symptoms. We’ve talked about the pain, the gaslighting, and the cost. Now, it’s time to talk about something they almost never bring up in doctor’s offices or pamphlets:
The connection between trauma and fibromyalgia.
Because for a lot of us, fibromyalgia didn’t just show up out of nowhere. It came after something. After a major loss. After years of unprocessed stress. After abuse. After pushing past your limit for so long, your body finally said, E
Shalena
Jul 254 min read


The Truth About Fibromyalgia – Part 2: The Cost, the Gaslighting, and the Healing Path Forward
In Part 1, we covered the basics: what fibromyalgia is, how many people it affects, new treatments in 2025, and natural remedies that actually help. But if you’ve been living with this condition—or watching someone you love suffer through it , you know there’s a lot more to the story.
Because fibromyalgia isn’t just a diagnosis. It’s a life disruption.
It messes with your money, your mental health, your sense of self, and sometimes your belief in the entire healthcare sys
Shalena
Jul 255 min read


The Truth About Fibromyalgia: What They Don’t Tell You—but We’re Talking About It Now
Let’s be real—fibromyalgia is one of those silent battles a lot of people fight, but barely anybody talks about. The pain, the fatigue, the brain fog, the judgment from others who say, “But you don’t look sick.” Sis, let’s talk about it—loudly, clearly, and with facts.
Whether you’ve been diagnosed, you’re still trying to figure out what’s going on with your body, or you're watching someone you love go through it—this post is for you. We're unpacking what fibromyalgia really
Shalena
Jul 255 min read


The Mindful Reset: Why Everyone’s Talking About Meditation (and Why You Should Be, Too)
Let’s be real—life moves fast. Between endless scrolling, non-stop notifications, and the mental gymnastics of juggling work, family, and dr
Shalena
Jul 222 min read


Redefining Wellness: From Perfection to Feel-Good Habits
For years, wellness was tied to appearances: sculpted abs, spotless skin, glowing green juices in filtered light. But in 2025, the script is flipping. The new wellness isn’t about perfection. It’s about feeling good—mentally, physically, and emotionally.
And here’s the thing: it’s not just a vibe—it’s a measurable shift.
Today, people are waking up to a new truth: real wellness isn’t about how you look. It’s about how you feel—mentally, physically, emotionally, and energe
Shalena
Jul 103 min read


YouTube Is Shaking the Table July 15 — And If You're an AI-Only Creator, You’re About to Get Cut Off
Let me say this loud for the people in the back: YouTube is not playing with y’all anymore.
Starting July 15, if your videos are fully AI-generated, copy-pasted, or just plain lazy, you can go ahead and kiss your monetization check goodbye. YouTube is rolling out some serious changes to its Partner Program, and this affects all of us — creators, businesses, side hustlers, and especially those faceless channels with text-to-speech and copycat content.
As a blogger and YouTub
Shalena
Jul 93 min read


How Natural Disasters Impact Mental Health and Ways to Cope
Natural disasters—whether hurricanes, earthquakes, wildfires, or floods—leave behind more than just physical destruction. They disrupt commu
Shalena
Feb 225 min read


BBL or Bust: The Controversial Cosmetic Surgery Claims
With the growing influence of social media and celebrity culture, the allure of a perfectly sculpted body has never been more pronounced. Fi
Shalena
Feb 225 min read


How Black Professionals Can Prevent Burnout
Burnout is a growing issue among professionals, but for Black professionals, the pressure can be even greater. Many of us carry the weight o
Shalena
Feb 183 min read


Closing the Gap: Making Mental Health Care Accessible for All
Let’s face it—getting mental health care isn’t easy for everyone. For Black communities, the hurdles are even bigger, with challenges like m
Shalena
Jan 125 min read


The Protect Black Women Movement: A Call for Recognition and Action
In recent years, the "Protect Black Women" movement has emerged as a clarion call for social justice, advocating for the safety, recognition
Shalena
Dec 26, 20243 min read


Financial Power: 5 Personal and 5 Business Credit Tips
Are you ready to take control of your financial future? Whether you're focused on improving your personal credit or building a rock-solid bu

LYNNIE
Oct 14, 20243 min read


Why Starting a Business Makes More Sense in This World...
Hey, Listen, if you’ve been sittin’ around wondering whether it’s the right time to start your own business, let me tell you somethin’—there

LYNNIE
Oct 14, 20243 min read


Happy Juneteenth
Today, we celebrate a day that represents hope, resilience, and the triumph of the human spirit. Juneteenth is a day to honor the end of sla
Shalena
Jun 19, 20241 min read


Who is the CDC
Understanding the CDC Guardians of Public Health Have you ever wondered who's at the forefront of safeguarding our health on a massive...
Shalena
Mar 29, 20243 min read
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