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Optimizing Mind-Body Wellness for Better Health
Now lets be honest, many individuals find it challenging to prioritize their health and wellness. One effective way to create a balanced lif
Shalena
Jul 224 min read


Klarna Is Hitting Your Credit? Why That’s Unfair—and Dangerous
Let’s talk about something that’s not getting enough attention: how companies like Klarna, Afterpay, and other “Buy Now, Pay Later” (BNPL) s
Shalena
Jul 173 min read


Redefining Wellness: From Perfection to Feel-Good Habits
For years, wellness was tied to appearances: sculpted abs, spotless skin, glowing green juices in filtered light. But in 2025, the script is flipping. The new wellness isn’t about perfection. It’s about feeling good—mentally, physically, and emotionally.
And here’s the thing: it’s not just a vibe—it’s a measurable shift.
Today, people are waking up to a new truth: real wellness isn’t about how you look. It’s about how you feel—mentally, physically, emotionally, and energe
Shalena
Jul 103 min read


The Martha Stewart Aesthetic Is Back — And Everyone’s Ready for a Softer, Slower Life
Take a scroll through Pinterest or TikTok lately, and you’ll notice something interesting. People aren’t just posting vacation photos or designer handbags — they’re sharing homemade jam, backyard gardens, cozy porch setups, and early-morning rituals that look more like something out of a countryside retreat than a busy weekday.
The world is falling headfirst into a lifestyle shift, and it’s called the Martha Stewart aesthetic.
But this isn’t just about picture-perfect kitch
Shalena
Jul 104 min read


The Rise of Quiet Luxury: Why Less Is More in the New Era of Jewelry
Okay, so let’s set the scene.
You walk into a room. You're not covered in diamonds. There's no oversized logo dangling from your neck. No flashy, oversized earrings competing for attention. But somehow, the energy shifts. People notice you — not because you're loud, but because you're elegant.
You’re wearing a clean, gold chain. A pair of delicate hoops. Maybe a timeless watch. It’s understated, intentional, and powerful.
This is the energy of quiet luxury — and it’s takin
Shalena
Jul 104 min read


A $100,000 salary in 2020 equals about $124,353 in 2025 in terms of purchasing power.
You may have seen this claim online
“A $100,000 salary in January 2020 has the same buying power as $124,353 in April 2025.”
It sounds dramatic. But is it true? And what does it actually mean for your finances?
Let’s break it down using data from the U.S. Bureau of Labor Statistics (BLS).
Shalena
Jul 92 min read


Mental Health Monday: Coping When the World Feels Like It's Burning
If you’ve been feeling heavy lately, you’re not alone. The headlines in 2025 hit differently. From the war escalating between Israel and...
Shalena
Jun 233 min read


BBL or Bust: The Controversial Cosmetic Surgery Claims
With the growing influence of social media and celebrity culture, the allure of a perfectly sculpted body has never been more pronounced. Fi
Shalena
Feb 225 min read


How Black Professionals Can Prevent Burnout
Burnout is a growing issue among professionals, but for Black professionals, the pressure can be even greater. Many of us carry the weight o
Shalena
Feb 183 min read


How Our Mental Health System Is Broken: An Urgent Call for Change
The mental health system is a cornerstone of a healthy, functioning society. However, in many countries, including the United States, it is
Shalena
Dec 18, 20245 min read


How do celebrity controversies influence the progress of social justice movements?
Unpacking the Influence of Celebrities Celebrity controversies often dominate headlines, becoming catalysts for discussions that resonate...
Shalena
Dec 18, 20245 min read


Understanding Self-Worth, Forgiveness, and Mental Health
In the world we live in nowadays, we find ourselves in a remarkably interconnected environment, where the threads of communication, technolo
Shalena
Dec 17, 20245 min read


The Dark Side of Lexapro
Lexapro (escitalopram) is one of the most commonly prescribed antidepressants, known for its effectiveness in treating depression and anxiet
Shalena
Dec 10, 20243 min read


The High Cost of Healthcare in America: A Comprehensive Look
Healthcare in the United States is both a source of innovation and a significant financial burden for millions of Americans. While the count
Shalena
Dec 10, 20243 min read


Impact of Negative Online Content on Mental Health: Breaking the Doom-Scrolling Cycle
Our constant connection to the online world has brought unprecedented access to information and community. However, it has also introduced a
Shalena
Dec 10, 20243 min read


Pop Culture Jeopardy!": A Fresh Spin on a Classic Game Show
Amazon Prime Video has raised the stakes in entertainment with its newest addition, Pop Culture Jeopardy!. Hosted by the ever-charismatic Co
Shalena
Dec 10, 20242 min read


10 Simple Habits to Improve Mental Wellness Daily
Mental wellness is a cornerstone of a balanced and fulfilling life. Small, intentional actions practiced consistently can have a profound i
Shalena
Dec 6, 20242 min read


Life in Your 40s: A Decade of Growth, Reflection, and Renewal
Your 40s often mark a pivotal point in life. It’s a decade where many people find themselves balancing a mix of reflection on past experienc
Shalena
Nov 29, 20243 min read


Taxes in America: A System in Need of Reform
Taxes are a cornerstone of any functioning society, funding everything from education and healthcare to infrastructure and national defense.
Shalena
Nov 29, 20244 min read


Why Therapy is Good for Your Mental Health
Mental health is an essential component of overall well-being, yet it often doesn’t receive the attention it deserves. As we navigate the co
Shalena
Nov 27, 20243 min read
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