Music has long been recognized as a powerful tool for healing, and in recent years, hip-hop has emerged as a crucial force in mental health

In recent years, the hip-hop community has become a powerful voice for mental health advocacy. Once a genre known for its focus on grit and

As a Black woman, I’ve often found myself bearing the weight of the world with a smile on my face, told time and again how "strong" I am. It

Psychosis is often misunderstood, leading to confusion between chronic psychotic disorders, such as schizophrenia, and temporary psychotic e

Taking prescribed psychiatric medication can be a lifeline for many people managing mental health conditions such as bipolar disorder, schiz

Unfortunately, stress has become a familiar companion for many, especially for those in high-pressure professions like healthcare, education

Let's be REAL! Nowadays conversations around mental health are more important than ever. Many people experience emotional highs and lows, an

Mental health and substance abuse are intricately linked in a complex web of interconnected factors that significantly impact individuals an

Nicole Linton, a travel nurse, was involved in a tragic incident on August 4, 2022, in Windsor Hills, Los Angeles, where she drove her...

Mental health is a fundamental part of our overall well-being. It encompasses our emotional, psychological, and social well-being, influenci

Combining Movement and Meditation Tai Chi is often described as “moving meditation,” and for good reason. This ancient Chinese practice...

If you’ve ever found yourself lying awake at night, unable to quiet your mind, you’re not alone. Yoga Nidra, also known as yogic sleep,...

Meditation often feels like an unreachable goal—something you hear about but aren’t sure how to begin. But here’s the thing: meditation isn’

Yoga is more than just a physical practice; it’s a holistic approach to well-being that benefits both the mind and body. In today’s fast-pac

We all know that exercise is great for our bodies, but did you know it’s also one of the best things you can do for your mind? Mental health

Hey Y'all as you already know in the economy we live in ,we're constantly on the go, juggling work, family, social commitments, and personal

Stress and anxiety are commonplace, it is crucial to prioritize our mental health and take proactive steps to maintain it. Just as we...

Hip-hop and rap have long been avenues for self-expression, reflecting the realities of life, particularly within marginalized communities.

These scriptures can serve as a source of strength and encouragement, helping you approach challenging situations with grace and wisdom. You

Especially when most mother-in-laws nowadays don't bother to truly get to know the daughter in law or respects their values or beliefs....