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Tim Minchin: Speaking Out on Mental Health Through Creativity and Advocacy
Tim Minchin, the multi-talented musician, comedian, and writer, is widely celebrated for his witty lyrics, philosophical musings, and engagi
Shalena
Dec 10, 20243 min read


Impact of Negative Online Content on Mental Health: Breaking the Doom-Scrolling Cycle
Our constant connection to the online world has brought unprecedented access to information and community. However, it has also introduced a
Shalena
Dec 10, 20243 min read


Lead Exposure and Mental Health Disorders: A Hidden Legacy
A groundbreaking study conducted by researchers at Duke University and Florida State University has unearthed a sobering link between 20th-c
Shalena
Dec 10, 20242 min read


Breaking the Stigma Around Mental Health in the Black Community
Mental health is a vital aspect of our overall well-being, yet in the Black community, it remains a topic shrouded in stigma and silence. Th
Shalena
Dec 10, 20242 min read


10 Simple Habits to Improve Mental Wellness Daily
Mental wellness is a cornerstone of a balanced and fulfilling life. Small, intentional actions practiced consistently can have a profound i
Shalena
Dec 6, 20242 min read


Can celebrity lawsuits crush the soul? The hidden toll on mental health.
Celebrity culture is more prominent than ever, permeating various aspects of modern society, from social media to reality television. As a r
Shalena
Nov 28, 20245 min read


Why Therapy is Good for Your Mental Health
Mental health is an essential component of overall well-being, yet it often doesn’t receive the attention it deserves. As we navigate the co
Shalena
Nov 27, 20243 min read


Understanding Fibromyalgia
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and a heightened sensitivity to touch. It affe
Shalena
Nov 27, 20244 min read


Celebrities, Hip-Hop & Mental Health
The world of hip-hop is vibrant and full of life, filled with pulsating beats and powerful lyrics that resonate with listeners globally. How
Shalena
Nov 27, 20244 min read


Breaking the Silence: How Urban Communities are Redefining Mental Health Advocacy
Mental health has historically been a topic shrouded in stigma and misunderstanding, particularly in urban communities where the pressures o
Shalena
Nov 19, 20245 min read


The Dual Impact of Infidelity: Mental Health and Physical Well-being
Infidelity, a breach of trust in a romantic relationship, is a topic that delves deep into the realms of human emotions, morality, and conse
Shalena
Nov 18, 20246 min read


Can Jamming Out to Your Favorite Tunes Really Improve Mental Health?
A Surprising Look at Music Therapy When was the last time a song resonated with you on a deeper level? Perhaps it reminded you of a...
Shalena
Nov 18, 20246 min read


The Silent Spiral: How Drug Abuse Increases Mental Health Problems
Drug abuse and mental health problems have a profoundly intertwined relationship, one that’s complex and often circular. Mental health disor
Shalena
Nov 13, 20246 min read


Uncover Your Inner Zen: Everyday Self-Care Routines for Mind, Body, and Soul
In the busy, stressful... hectic world we live in, it's easy to neglect the most important person in your life: you. Self-care is not just a
Shalena
Nov 13, 20245 min read


Breaking the Silence: Why Men’s Mental Health Matters More Than Ever
November is more than just the beginning of the holiday season; it's also Men’s Mental Health Month. This month shines a spotlight on an oft
Shalena
Nov 7, 20243 min read


Finding Peace in the Chaos: How to De-Stress on National Stress Awareness Day
Hey there! Today is National Stress Awareness Day—a day dedicated to pressing pause and taking stock of how we’re really feeling. Life can f
Shalena
Nov 6, 20243 min read


The Unseen Battles: Navigating Mental Wellness in the Music Biz
Not many would believe that, in the vibrant world of music, creativity, and emotion often intertwine, but beneath the surface lies a signifi
Shalena
Nov 2, 20247 min read


Review of "In Her Words" - Megan Thee Stallion's Documentary on Amazon Prime
Review of "In Her Words" - Megan Thee Stallion's Documentary on Amazon Prime
"In Her Words" offers a rare and candid look into Megan Thee S
Shalena
Oct 31, 20243 min read


The Healing Power of Hip-Hop
Music has long been recognized as a powerful tool for healing, and in recent years, hip-hop has emerged as a crucial force in mental health
Shalena
Oct 27, 20244 min read


Hip-Hop and Mental Health
In recent years, the hip-hop community has become a powerful voice for mental health advocacy. Once a genre known for its focus on grit and
Shalena
Oct 27, 20245 min read
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