Let's be real, living in the city can be overwhelming as hell. Between the constant noise, packed trains, and the pressure to keep up with the hustle, our mental health often takes a backseat. Here's the tea: over 20% of adults in urban areas experience significant mental health challenges , yet most of us are making critical mistakes that make everything worse. If you're feeling burned out, anxious, or like you're barely keeping your head above water, you're not alone, besti