Let's be real , if you're navigating life as an urban professional, your schedule is probably packed tighter than a rush-hour subway car. Between meetings, deadlines, side hustles, family obligations, and trying to maintain some semblance of a social life, wellness can feel like a luxury you simply don't have time for. But here's the tea: taking care of yourself doesn't require a two-hour yoga session or a $300 juice cleanse. Sometimes, the most powerful health and wellness

Let's be real, living in the city can be overwhelming as hell. Between the constant noise, packed trains, and the pressure to keep up with the hustle, our mental health often takes a backseat. Here's the tea: over 20% of adults in urban areas experience significant mental health challenges , yet most of us are making critical mistakes that make everything worse. If you're feeling burned out, anxious, or like you're barely keeping your head above water, you're not alone, besti