Beginner Fitness Tips for Starting Strong. Embarking on a fitness journey can be both exciting and overwhelming. Whether you want to improve your health, build strength, or boost your energy, starting right is crucial. This guide will walk you through essential steps to help you begin your fitness journey with confidence and clarity. By following these practical tips, you can set yourself up for long-term success and avoid common pitfalls.

Omar Brown Hospitalized After Scary On-Field Injury Last night’s preseason game between the Green Bay Packers and Indianapolis Colts took a terrifying turn when safety Omar Brown went down after a brutal hit. What looked like just another hard play turned into something way more serious — Brown had to be carted off the field wearing an oxygen mask after suffering what’s now being called a chest contusion. According to Packers head coach Matt LaFleur, Omar was rushed to an

Hollywood has lost one of its hidden giants. Dan Tana, the legendary restaurateur behind the West Hollywood hotspot that carried his name, passed away at the age of 90 in Belgrade, Serbia. For decades, Dan Tana’s wasn’t just a place to eat—it was the beating heart of late-night Los Angeles. The little yellow house on Santa Monica Boulevard was where stars, moguls, and everyday locals could sit side by side, sipping wine and digging into veal parm at 2 a.m. It was cozy, class

When employees walk away, it’s rarely because they landed their dream opportunity. More often, it’s because they’re escaping something that’s been eroding their well-being for far too long. They leave because their workplace has become an environment that chips away at their confidence and energy. A place that makes them feel unseen when they work hard, unheard when they speak up, and undervalued when they give their all.

Setting goals is a powerful way to motivate yourself and achieve success. However, many people struggle because their goals are either...

Social media is buzzing with claims that Dr. Umar Johnson’s long-anticipated Frederick Douglass Marcus Garvey (FDMG) Academy will be auctioned off by the state of Delaware later this month. The posts have sparked a wave of shock, side-eye, and heated debate — but how much of this is fact, and how much is just internet smoke?

On August 11, 2025, we lost a true icon. Dr. Danielle Spencer—beloved actress, trailblazer, veterinarian, and survivor—passed away at the age of 60. For many, including myself, this loss feels personal. As someone who grew up loving The Wayans Brothers and the many Black sitcoms that paved the way for them, Dr. Danielle Spencer was part of that rich legacy. She didn’t just entertain us—she inspired us with her wit, her strength, and her ability to reinvent herself.

Detroit Pool Party Turns Deadly: Two Killed, Two Injured in Mass Stabbing Detroit, MI – What was supposed to be a summer night of fun, music, and laughter ended in heartbreak on Detroit’s east side Saturday night, August 9, 2025. A pool party near Seven Mile Road and Fleming Street turned into a crime scene after a violent stabbing left two people dead and two more hospitalized.

Breaking Active shooter reported at Emory University near Emory Point CVS. Police on scene, students urged to RUN, HIDE, FIGHT. Avoid the ar

A company called TNT Crane & Rigging has just been forced to pay a $525,000 settlement after a deeply disturbing federal investigation revealed shocking levels of racism in the workplace. But here’s the kicker: this nightmare unfolded back in 2023. That’s right. In 2023, five Black employees came forward with allegations of racial harassment so severe that it triggered a full-on lawsuit by the U.S. Equal Employment Opportunity Commission (EEOC)—and in 2025, justice finally c

Let’s have a real conversation. Because at this point, I know you’re tired. Tired of boosting posts that don’t boost results. Tired of...

Whew, baby. Another day, another celebrity finding themselves in the courtroom instead of the spotlight. Faizon Love—yes, Big Worm from Friday and the grumpy Gimbels manager from Elf—is facing some serious heat. And we’re not talking about movie drama. We’re talking about felony assault charges after allegedly turning a credit card reader into a weapon. Chile... not a credit card reader! This whole saga stems from an incident back in August 2024 at the Sheraton Mission Vall

Let’s just go ahead and say what everyone’s thinking: WHAT in the radioactive rodent hell is going on in the UK!? This week, social media blew up after news broke that a 22-inch rat—yes, twenty-two inches from nose to tail—was found lurking inside a home in Normanby, Teesside. You read that right. This thing wasn’t just “big for a rat”—it was cat-sized. The photos? Horrifying. The reactions? Understandably dramatic. But beyond the memes and nightmares, this rodent is more

Let’s be honest… some Mondays hit harder than others. And if you're anything like me, you probably woke up today feeling like the world expects you to be “on,” productive, grateful, energized, and positive—all before your first sip of coffee.  Mental Health Monday-When You’re Tired, Forgetful, and Just Trying to Keep It Together

Whew, chile! The beef between Rah Ali and Cardi B refuses to expire—and just when we thought they’d both moved on, BOOM! An airport brawl (allegedly), fresh mess, and Twitter fingers flying like it’s 2018 all over again. Let’s get into the foolishness, shall we?

So we know by now that the dating world is already messy and even just straight CRAZY, but a new app called TEA is stirring up more drama than solutions. Marketed as a place where women can “spill the tea” about men they’ve dated, the app allows users to post unverified stories about men, including personal details and even claims about their sexual health (STDs). While this might sound like a way to warn others, it crosses dangerous legal and ethical lines.

Get ready to vibe from your couch because Lollapalooza 2025 is coming straight to your screen—exclusively on Hulu! That’s right, Hulu is onc

Whew, y’all—when I say 2025 keeps finding new ways to shake the table, I mean it. The streets—and the tweets—have been buzzing with news tha

The sports world is reeling after ESPN officially cut ties with Hall of Famer and media personality Shannon Sharpe, just weeks after he quie

In an industry often accused of gatekeeping and exclusion, Brandon Blackwood broke through the noise with something rare: authenticity. His name exploded onto the scene in 2020 with the release of his now-iconic “End Systemic Racism” tote—a bag that wasn’t just fashion, but a declaration. That moment was more than a trend. It was a cultural shift. Fast-forward to 2025, and Brandon Blackwood is no longer just the new kid on the block. He’s a full-blown fashion powerhouse with

When disaster strikes, the truth shouldn’t have to fight this hard to get heard. This past weekend, Hawaii was under serious pressure. A massive 8.8-magnitude earthquake off the coast of Russia triggered a tsunami warning across the Pacific. And with the clock ticking and people scrambling to higher ground, one name started trending: Oprah Winfrey.

Hawaii faces yet another natural disaster—this time a tsunami warning after an 8.8-magnitude earthquake off Russia—Maui residents are once a

Early this morning, the Earth reminded us just how powerful she is. A massive magnitude 8.8 earthquake struck off the eastern coast of Russ

Imagine a world where we all chose unity over division. Where we saw each other not as threats or strangers, but as neighbors, friends,...