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Does Autism Cause Manic Episodes? Understanding the Connection
When it comes to mental health and neurodiversity, there is a lot of misunderstanding—especially when different conditions have overlapping
Shalena
Feb 7, 20253 min read


Celebrities Who Have Spoken Out About Mental Health Challenges
Mental health has become a crucial topic in modern society, and celebrities are increasingly using their platforms to bring awareness to the
Shalena
Feb 4, 20255 min read


Reaching a Mental Breaking Point: Understanding, Recognizing, and Addressing Mental Breakdowns
The concept of a mental breaking point, often referred to as a mental breakdown, is something many people can relate to on some level,...
Shalena
Jan 13, 20255 min read


Closing the Gap: Making Mental Health Care Accessible for All
Let’s face it—getting mental health care isn’t easy for everyone. For Black communities, the hurdles are even bigger, with challenges like m
Shalena
Jan 12, 20255 min read


Why Black Adults Are Less Likely to Seek Mental Health Care – and What Can Be Done About It
Black adults in the United States are significantly less likely to seek mental health care compared to their White counterparts. This...
Shalena
Jan 3, 20252 min read


Cultural Competency in Mental Health: Why It Matters for Black Patients
Cultural competency in mental health care is not just a luxury; it is a necessity. For Black patients, having providers who understand and r
Shalena
Jan 1, 20252 min read


The Silent Struggle: Understanding the Disparities in Mental Health Among Black Americans
Mental health disparities among Black Americans are a pressing issue that reflects broader systemic inequalities. Despite having mental heal
Shalena
Jan 1, 20252 min read


The Tragic End: Liam Payne's Descent and the Psychiatrist's Warning
In a detailed letter obtained by multiple media outlets, Payne's psychiatrist expressed grave concerns about his mental health, stating that
Shalena
Jan 1, 20252 min read


Kanye West: Navigating Life with Bipolar Disorder
Kanye West, one of the most influential and controversial artists of his generation, is known for pushing creative boundaries in music, fash
Shalena
Dec 27, 20243 min read


Eminem: Battling Addiction and Depression to Reclaim His Life
Eminem, born Marshall Bruce Mathers III, is one of the most influential and successful rappers of all time. Known for his raw lyrics and una
Shalena
Dec 27, 20243 min read


Drew Barrymore: From Childhood Struggles to Recovery and Redemption
Drew Barrymore’s journey from child stardom to Hollywood royalty has been anything but ordinary. Behind her bubbly personality and infectiou
Shalena
Dec 27, 20243 min read


Prince Harry: Turning Grief into Advocacy for Mental Health Awareness
Prince Harry, Duke of Sussex, has become a global advocate for mental health awareness, but his journey began with personal struggles stemmi
Shalena
Dec 27, 20243 min read


Oprah Winfrey: Overcoming PTSD and Childhood Trauma
Oprah Winfrey is one of the most influential and successful women in the world, but her journey to success was far from easy. Behind the gla
Shalena
Dec 27, 20243 min read


Taylor Swift: Speaking Out About Body Image and Disordered Eating
Taylor Swift is not just a global music sensation—she’s also a role model who has used her platform to discuss sensitive topics, including h
Shalena
Dec 27, 20243 min read


Zayn Malik: From Boyband Stardom to Battling Anxiety and Eating Disorders
Zayn Malik, a name synonymous with global stardom, first rose to fame as a member of One Direction, the British-Irish boyband that dominated
Shalena
Dec 27, 20243 min read


What Is Mental Health?
Mental health is an essential component of overall well-being, encompassing our emotional, psychological, and social health. It affects how
Shalena
Dec 24, 20243 min read


Mental Health: A Melanated Guide to Well-Being
Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, as well as how we ha
Shalena
Dec 23, 20244 min read


Understanding and Responding to a Mental Health Crisis
In today’s and often overwhelming world, conversations about mental health are more important than ever. Despite growing awareness, many peo
Shalena
Dec 23, 20243 min read


Royce da 5'9": Mental Health Advocacy and Community Impact
Royce da 5'9", born Ryan Montgomery, is a critically acclaimed rapper and songwriter known not only for his lyrical prowess but also for his
Shalena
Dec 22, 20244 min read


Why Mental Health Matters: The Impact on Friendships, Employment, and Overall Well-being
Mental health is a fundamental aspect of our overall well-being, influencing how we think, feel, and act. It affects our ability to...
Shalena
Dec 22, 20244 min read
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