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Reaching a Mental Breaking Point: Understanding, Recognizing, and Addressing Mental Breakdowns
The concept of a mental breaking point, often referred to as a mental breakdown, is something many people can relate to on some level,...
Shalena
Jan 135 min read


Closing the Gap: Making Mental Health Care Accessible for All
Let’s face it—getting mental health care isn’t easy for everyone. For Black communities, the hurdles are even bigger, with challenges like m
Shalena
Jan 125 min read


What Is Mental Health?
Mental health is an essential component of overall well-being, encompassing our emotional, psychological, and social health. It affects how
Shalena
Dec 24, 20243 min read


Mental Health: A Melanated Guide to Well-Being
Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, as well as how we ha
Shalena
Dec 23, 20244 min read


Understanding and Responding to a Mental Health Crisis
In today’s and often overwhelming world, conversations about mental health are more important than ever. Despite growing awareness, many peo
Shalena
Dec 23, 20243 min read


Why Mental Health Matters: The Impact on Friendships, Employment, and Overall Well-being
Mental health is a fundamental aspect of our overall well-being, influencing how we think, feel, and act. It affects our ability to...
Shalena
Dec 22, 20244 min read


The Dark Side of Lexapro
Lexapro (escitalopram) is one of the most commonly prescribed antidepressants, known for its effectiveness in treating depression and anxiet
Shalena
Dec 10, 20243 min read


10th Anniversary Edition of ‘The Pinkprint’
Nicki Minaj has commemorated the 10th anniversary of her album The Pinkprint by releasing a special edition featuring four new tracks
"
Shalena
Nov 22, 20242 min read


Breaking the Silence: How Urban Communities are Redefining Mental Health Advocacy
Mental health has historically been a topic shrouded in stigma and misunderstanding, particularly in urban communities where the pressures o
Shalena
Nov 19, 20245 min read


Finding Peace in the Chaos: How to De-Stress on National Stress Awareness Day
Hey there! Today is National Stress Awareness Day—a day dedicated to pressing pause and taking stock of how we’re really feeling. Life can f
Shalena
Nov 6, 20243 min read


Embracing Mental Health as Part of Our Christian Journey
Mental health is a topic that’s becoming more openly discussed in today’s world, and it’s time we bring it fully into our Christian conversa
Shalena
Nov 2, 20243 min read


Review of "In Her Words" - Megan Thee Stallion's Documentary on Amazon Prime
Review of "In Her Words" - Megan Thee Stallion's Documentary on Amazon Prime
"In Her Words" offers a rare and candid look into Megan Thee S
Shalena
Oct 31, 20243 min read


The Healing Power of Hip-Hop
Music has long been recognized as a powerful tool for healing, and in recent years, hip-hop has emerged as a crucial force in mental health
Shalena
Oct 27, 20244 min read


Lyricism vs. Production
The age-old debate within hip-hop—lyricism versus production—has reached new heights in 2024. From the genre’s roots, where lyrical prowess
Shalena
Oct 27, 20244 min read


Hip-Hop and Mental Health
In recent years, the hip-hop community has become a powerful voice for mental health advocacy. Once a genre known for its focus on grit and
Shalena
Oct 27, 20245 min read


Why Talking About Mental Health Matters
Hey Y'all as you already know in the economy we live in ,we're constantly on the go, juggling work, family, social commitments, and personal
Shalena
Oct 14, 20243 min read


Mental Health Day
Today is World Mental Health Day, but taking care of your mental well-being is something we should focus on daily. It’s more than just...
Shalena
Oct 10, 20241 min read


Bible scriptures that can provide comfort, guidance, and strength as you navigate the challenges of dealing with a difficult mother-in-law
These scriptures can serve as a source of strength and encouragement, helping you approach challenging situations with grace and wisdom. You
Shalena
Sep 15, 20243 min read


Where Has the Respect Gone in the Mother-in-Law Relationship?
Especially when most mother-in-laws nowadays don't bother to truly get to know the daughter in law or respects their values or beliefs....
Shalena
Sep 15, 20243 min read


THIS IS JUST WRONG
Offset Caught Cheating on Cardi B! Once Again In a shocking turn of events, rapper Offset, one half of the popular duo Migos, has once...
Shalena
Jun 23, 20242 min read
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