Let's be real: when you think about urban wellness, your mind probably goes straight to expensive gym memberships and boutique smoothie bars. But what if I told you that some of the most powerful wellness transformations are happening in the most unexpected places? I'm talking about fresh food markets that are literally changing lives, one colorful vegetable at a time.

Let's be real, mental health conversations are finally happening everywhere, from your favorite podcasts to TikTok threads. But with all the information floating around, it can be overwhelming to understand what's what. Whether you're trying to understand your own experiences, support someone you love, or just get educated, having a clear breakdown of mental health conditions is essential.

Let's be real - cyberbullying isn't just some "kids being kids" situation anymore. We're talking about a full-blown crisis that's literally destroying lives, and it's hitting our urban communities the hardest. The numbers are scary, the mental health impacts are devastating, and honestly? It's time we had this uncomfortable conversation.

Let's be real: if you've been feeling like your mental health has been on a roller coaster lately, you're definitely not alone. Here's some tea that might help explain what's going on: nearly one in 10 U.S. adults reported experiencing a mental health crisis in the past year. That's almost 9% of us out here struggling, and that number has been climbing faster than gas prices.

Let's be real – the wellness industry is full of expensive nonsense. Crystal healing sessions that cost more than your rent? Detox teas that promise to fix your entire life? Manifestation journals priced like luxury handbags? Bestie, we need to talk.

Schizophrenia. Even hearing the word can stir discomfort, fear, confusion. For many, it’s wrapped in myths: “split personality,” unpredictable danger, permanent incapacity. But the reality is deeper, more complex—and more human. In communities like mine, we talk about hustle, survival, trauma, resilience—but we often don’t talk about severe mental illness the way we do physical illness. And that omission comes at a cost. If you are reading this and you—or someone you love—

The internet was supposed to be our great equalizer — a place where everyone, no matter who they are or where they come from, could speak freely and connect without limits. But somewhere between the hashtags and the highlight reels, it became something darker. Today, online spaces have turned into breeding grounds for cruelty — a digital arena where people tear each other apart for likes, retweets, and viral moments. From fat-shaming and classism to the mocking of mental ill

There’s a really dark corner of the internet where fear meets technology and people whisper about something called “gang stalking.” It’s a phrase that has taken over forums, TikToks, and YouTube channels, where thousands claim they’re being followed, tracked, or harassed by organized groups. They call themselves “Targeted Individuals” (TIs) — victims of coordinated psychological warfare meant to destroy their lives. Skeptics call it delusion. Supporters call it evidenc

When Radric Davis—better known as Gucci Mane—first stormed the hip-hop scene, he was pure Atlanta energy: raw, rebellious, and untouchably confident. But behind the fame and flash lived a man quietly fighting for his sanity. In his powerful 2025 memoir Episodes: The Diary of a Recovering Mad Man (Simon & Schuster, co-written with journalist Kathy Iandoli), Gucci strips away the armor to reveal the truth: decades of addiction, trauma, and untreated mental illness that almos

Every October, we see the same green ribbons and slogans: “It’s okay not to be okay.” But what happens when even saying you’re not okay feels dangerous, weak, or out of reach? What happens when you’re carrying generations of pain that nobody ever gave you permission to name?

Mental health has always been close to my heart — not as a buzzword, but as a reality that touches nearly every family, every friend group, and every community I know.We talk about healing, therapy, and support — yet behind the closed doors of too many institutions, that compassion vanishes. What happens when the people we trust to care become the ones who harm?

Something is shifting in the air. You can feel it in the workplace when half the team looks like they’re running on fumes. You can feel it in the group chats when everyone goes quiet at once. You can see it in the mirror — that heavy, tired look that no amount of sleep seems to fix. Mental health in late 2025 has reached a boiling point. Not because we suddenly “care less” about ourselves — but because the world around us keeps getting heavier, louder, and faster. We’ve

Every October 10th, the world pauses for World Mental Health Day. You’ll see the green ribbons, the hashtags, and those perfectly filtered “take care of yourself” posts. Everyone suddenly becomes an advocate for a day — and then the next morning, the internet moves on. But what happens to the people who can’t move on? The ones still sitting in silence, scrolling through motivational quotes while fighting tears they can’t explain? Let’s be real: we’ve reached a point whe

In Washington, D.C., a wide range of mental health resources are available to residents, from immediate crisis support to long-term therapy and specialized care. The DC Department of Behavioral Health (DBH) is the central hub for many of these services, which are often provided through a network of community-based organizations. Many of these resources offer low-cost or sliding-scale options, making care more accessible.

Lil Nas X finds himself in the headlines for reasons that have nothing to do with a catchy hook or a bold fashion statement. Instead, it’s about mental health, vulnerability, and the reality of what happens when pressure collides with pain.

We live in a time where an “influencer” can change your mind faster than your mama or your pastor ever could. One post, one TikTok, one viral video—and suddenly you’re buying a $70 face cream, voting differently, or feeling like your life is trash compared to someone else’s highlight reel.

Sooo, let’s talk. We live in a world where your therapist might be… a chatbot. Yep, in 2025, more and more people are turning to artificial intelligence to vent, journal, or even ask for “therapy-like” advice. It’s cheap, it’s 24/7, and it never judges or so people think. But here’s the tea: experts are warning us that AI isn’t built to handle the heavy stuff. And if you’ve seen the latest headlines, you know this isn’t just a tech story it’s a mental health crisis waiting

A Loving Family, A Devastating Loss Sewell Setzer III was just 14 years old when his life came to a tragic end in March 2024. He wasn’t some forgotten child, left to figure things out on his own. He had a mother who loved him dearly, who was present in his life, and who is now courageously speaking out so no other parent has to feel the pain she carries every day. But like many teens, Sewell also had a private world—one that unfolded on his phone and computer. And it was in

Finding the right mental health support services can feel overwhelming. There are many options available, and knowing where to start is...

Let’s be honest… some Mondays hit harder than others. And if you're anything like me, you probably woke up today feeling like the world expects you to be “on,” productive, grateful, energized, and positive—all before your first sip of coffee.  Mental Health Monday-When You’re Tired, Forgetful, and Just Trying to Keep It Together