Sooo, let’s talk. We live in a world where your therapist might be… a chatbot. Yep, in 2025, more and more people are turning to artificial intelligence to vent, journal, or even ask for “therapy-like” advice. It’s cheap, it’s 24/7, and it never judges or so people think. But here’s the tea: experts are warning us that AI isn’t built to handle the heavy stuff. And if you’ve seen the latest headlines, you know this isn’t just a tech story it’s a mental health crisis waiting

A Loving Family, A Devastating Loss Sewell Setzer III was just 14 years old when his life came to a tragic end in March 2024. He wasn’t some forgotten child, left to figure things out on his own. He had a mother who loved him dearly, who was present in his life, and who is now courageously speaking out so no other parent has to feel the pain she carries every day. But like many teens, Sewell also had a private world—one that unfolded on his phone and computer. And it was in

Finding the right mental health support services can feel overwhelming. There are many options available, and knowing where to start is...

Let’s be honest… some Mondays hit harder than others. And if you're anything like me, you probably woke up today feeling like the world expects you to be “on,” productive, grateful, energized, and positive—all before your first sip of coffee.  Mental Health Monday-When You’re Tired, Forgetful, and Just Trying to Keep It Together

Let’s have a real moment, sis. Mental health has finally entered the mainstream, but for too long, our voices were left out of the conversation. The therapy rooms weren’t always built for us. The resources weren’t written in our language. And the so-called “self-help” movement rarely saw us — Black, bold, brilliant — as the audience it needed to serve. But that’s changing. We’re taking up space. We’re rewriting the narrative. We’re healing out loud.

I know you may not want to hear this, but maintaining mental health balance is more crucial than ever. The demands of everyday life can take a toll on our well-being, causing stress, anxiety, and even depression. Check out these effective strategies to enhance your mental health, ensuring that you lead a balanced, fulfilling life.

Let’s be real—life moves fast. Between endless scrolling, non-stop notifications, and the mental gymnastics of juggling work, family, and dr

For years, wellness was tied to appearances: sculpted abs, spotless skin, glowing green juices in filtered light. But in 2025, the script is flipping. The new wellness isn’t about perfection. It’s about feeling good—mentally, physically, and emotionally. And here’s the thing: it’s not just a vibe—it’s a measurable shift. Today, people are waking up to a new truth: real wellness isn’t about how you look. It’s about how you feel—mentally, physically, emotionally, and energe

Let’s keep it 100...When you see someone sleeping on a sidewalk, talking to themselves, or digging through a trash can just to eat—what’s the first thought that crosses your mind? “They’re lazy”? “They’re on drugs”? “They must’ve done something to end up like that”? Rarely do we think: “That could’ve been me.”  And most of us think this way... And SHAME ON US—if we’re being honest—We have trained ourselves to look away. Maybe it’s out of guilt. Maybe fear. Maybe we’re jus

By Shalena Speaks Let’s talk about something that rarely makes headlines but affects millions of workers across America every single day:...

If you’ve been feeling heavy lately, you’re not alone. The headlines in 2025 hit differently. From the war escalating between Israel and...

Recent policy shifts under the Trump administration threaten to dismantle critical mental health services, leaving countless individuals and

Natural disasters—whether hurricanes, earthquakes, wildfires, or floods—leave behind more than just physical destruction. They disrupt commu

Poverty is a significant determinant of mental health, particularly for Black Americans who face disproportionately high rates of economic h

Mental health is often overlooked in the pursuit of success, financial stability, and personal growth. We’re told to push through, hustle ha

Burnout is a growing issue among professionals, but for Black professionals, the pressure can be even greater. Many of us carry the weight o

How Celebrities Are Helping to Break the Stigma Around Mental Health Mental health is a crucial yet often overlooked aspect of overall well

When it comes to mental health and neurodiversity, there is a lot of misunderstanding—especially when different conditions have overlapping

Mental health has become a crucial topic in modern society, and celebrities are increasingly using their platforms to bring awareness to the

The concept of a mental breaking point, often referred to as a mental breakdown, is something many people can relate to on some level,...